👋 This is the free version. It gives you the core — Today's Sprint + Brain Dump. The full system (7 pages + Focus Rituals + Hyperfocus Manager) is in the paid version.

Hey. You found your system.

This free preview gives you the 2 most important pages from the ADHD Sprint System — enough to feel the difference.

When you're ready for the full thing — it's waiting.


🟢 First time? Start here — 2 minutes

That's it. You're using the system.


👋 Coming back after time away?

No catching up. No guilt. Just:

  1. Open 🌅 Today's Sprint
  1. Clear old checkboxes
  1. Write ONE task

You're back. That's the whole win.


What's in this free version

Page Included
🌅 Today's Sprint ✅ Yes
🧠 Brain Dump ✅ Yes
📋 Task Backlog (full database) ❌ Paid only
🔄 Weekly Reset ❌ Paid only
🏆 Wins Log ❌ Paid only
🛠️ Settings & Setup ❌ Paid only
🎧 Focus Rituals ❌ Paid only
🌀 Hyperfocus Manager ❌ Paid only